Choosing What to Eat and What Not to Eat

Eating healthy has a big part in maintaining a healthy lifestyle. As humans, we naturally crave sugars and fats, which is why we struggle with overcoming the habit of eating junk foods. Finding a well-balanced diet is easy, but staying consistent with it is the hard part. I am here to help you find the best diet for you. Exercising is only part of having a healthy lifestyle, you need to back it up by eating right, you cannot have one without the other. Foods high in bad fats and carbohydrates are your worst enemy, which is why you want to stray away from them. Fast food chains, sweets, chips, processed meat, are all types of food you should stay away from. Obviously from time to time it is okay to indulge in your cravings. Some examples of foods that are good for you are vegetables, fish, whole grains. 9 out of 10 times you should always be choosing the right food, but that one time you can give in and eat that cookie!